Weigh In record (no journal entry) for 11 January 2024
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145.6 lb
Lost so far: 66.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1476 kcal
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Fat: 71.89g | Prot: 77.34g | Carb: 162.11g.
Breakfast: That's It Fruit Bar, Mission Carb Balance Flour Tortilla, Parmesan Cheese (Shredded) , Egg. Lunch: Starbucks Espresso and Cream, Mighty Spark Chicken Snack Stick. Dinner: Hello Fresh Pork Sausage Rigatoni in A Creamy Sauce. more...
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losing 0.1 lb a week
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ryleemaya's weight history
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