Weigh In record (no journal entry) for 12 January 2024
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1289 kcal
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Fat: 44.14g | Prot: 43.36g | Carb: 180.15g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Birds Eye Steam Fresh Vibrant Vegetable Mix, Nectarines, Bananas, Philadelphia Light & Herbs Snack. Dinner: Sainsbury's Grated Mozzarella, Iceland Four Cheese Pizza, Four Seasons Salt and Pepper Fries. more...
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steady weight
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