egowen's Journal, 10 August 2011

61.6%

285.0 lb Lost so far: 11.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 52.19g | Prot: 49.49g | Carb: 329.04g.   Lunch: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Plain Yogurt, Blueberries, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Snacks/Other: Pitted Prunes. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...