Weigh In record (no journal entry) for 11 January 2024
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1952 kcal
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Fat: 87.57g | Prot: 138.92g | Carb: 145.41g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Bigelow Tea Green Tea, Regular Coffee. Lunch: Miso Soup, Teriyaki Chicken, White Rice, RA Sushi Vegetable Tempura Bento Box, Bigelow Tea Green Tea. Dinner: Tyson Foods Teriyaki Chicken Thighs, Teriyaki Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Water , Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 0.1 lb a week
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