__dashka~~'s Journal, 12 January 2024

84.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

194 kcal

Fat: 4.22g | Prot: 2.50g | Carb: 38.93g.   Breakfast: Свекла Вареная. Lunch: Капуста, Сироп, Ritter Sport Шоколад Темный с Цельным Миндалем, Яблоко. more...

1035 kcal

Activities & Exercise: Cooking - 20 minutes, Cleaning - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...