Weigh In record (no journal entry) for 10 August 2011
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2047 kcal
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Fat: 44.82g | Prot: 76.39g | Carb: 336.99g.
Breakfast: Blueberry Muffins, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Traditionals Gravy and Salisbury Steaks, Steamfresh Whole Grain Brown Rice, Green Snap Beans (Frozen). Snacks/Other: Pop Tarts Mini Crisps - Frosted Chocolate, Navels Oranges, Sugar Free Creamsicle, Lite Beer. more...
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losing 7.0 lb a week
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