Weigh In record (no journal entry) for 12 January 2024
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305.6 lb
Lost so far: 9.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1797 kcal
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Fat: 64.47g | Prot: 106.95g | Carb: 206.23g.
Lunch: Combino Spaghetti (Gekocht), Wolles Bolognese, 100g je Portion. Dinner: GutBio Schwarzwälder Schinken, Gekochtes Ei, Tomaten, Salatgurke, Vollkornbrot, Zwiebeln, Rote Paprika, Lidl Party Garnelen, BioBio Gouda-Scheiben, Rügenwalder Mühle Schinken Spicker Mortadella. Snacks/Other: Apfel, Kiwi, Orangen. more...
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3992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 5.1 lb a week
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