Weigh In record (no journal entry) for 12 January 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1143 kcal
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Fat: 57.78g | Prot: 43.21g | Carb: 112.66g.
Breakfast: Pochat & Fils Fromage Pour Raclette au Chèvre, Lidl Petit Pain aux Céréales . Lunch: Ananas, Rôti de Porc, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Huile d'Olive, Butternut, Milbona Mon P'tit Plaisir Nature, Baguette. Snacks/Other: Fin Carré Chocolat Noir Noix de Pécan et Noix de Coco. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
12 Jan 24 by member: yleger39
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