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good progress yay 😁😁😁
feeling positive and ready
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248.0 lb
Lost so far: 7.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1757 kcal
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Fat: 137.76g | Prot: 111.14g | Carb: 15.45g.
Breakfast: Olive Oil, Tesco Medium Eggs, Gruyere Cheese. Lunch: M&S Food Natural Mixed Nuts. Dinner: Halloumi Cheese, Mayonnaise , Sainsbury's Lamb Shish Kebabs, Chicken Skewers, Lamb Ribs. Snacks/Other: Asda Semi-Skimmed Milk, Coffee. more...
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losing 27.0 lb a week
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