Weigh In record (no journal entry) for 12 January 2024
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141.5 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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182 kcal
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Fat: 7.50g | Prot: 6.53g | Carb: 18.17g.
Lunch: Wasa Vollkorn, Vemondo Veganer Aufschnitt Grillgemüse, Milbona Frischkäse Balance. more...
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losing 1.1 lb a week
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