|
💜 Langsam aber sicher 😀🤗💜
|
255.5 lb
Lost so far: 48.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1232 kcal
|
Fat: 31.66g | Prot: 74.85g | Carb: 154.82g.
Lunch: Elstar, Lidl Haferflocken. Dinner: Kidneybohnen (Dose), Edeka Eiweiß Held, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Mango-Maracuja-Orange, Mango-Maracuja-Orange. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celina3008's weight history
|