Weigh In record (no journal entry) for 12 January 2024
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2099 kcal
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Fat: 120.06g | Prot: 133.18g | Carb: 118.29g.
Breakfast: Ja! Walnusskerne, Rote Paprika, Boskoop, Bongrain Saint Agur, Kerrygold Butter, Ei, K-Classic Thunfisch in Eigenem Saft. Dinner: Steckrübe, K-Classic Pizza-Tomaten Stückig, Lidl Bio Rinderhackfleisch, Beste Ernte Prinzessbohnen, Erlenhof Kulturchampignons, Freshona Kidney Bohnen, Gelbe Paprika, Grüne Paprika. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lindt Excellence Edelbitter Mild 70%, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Himbeeren, Heidelbeeren, Milbona High Protein Grießpudding Zimt. more...
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losing 7.7 lb a week
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