Weigh In record (no journal entry) for 10 August 2011
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
2646 kcal
|
Fat: 104.26g | Prot: 120.58g | Carb: 314.59g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Light Mayonnaise, Oven Roasted Chicken Breast, Dutch Country 100% Wheat Bread, Yellow Mustard, 2% Milkfat Lowfat Cottage Cheese, Fruit Cup, Honey Ham. Dinner: Small Garden Salad. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Creamy Light Roasted Peanut Butter, Adventure Bar, Diet Dr. Pepper (20 oz). more...
|
|
2945 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quargr's weight history
|