Weigh In record (no journal entry) for 12 January 2024
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216.9 lb
Lost so far: 48.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1270 kcal
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Fat: 67.49g | Prot: 27.69g | Carb: 106.66g.
Lunch: Donut mit Vanillepuddingfüllung, Gekochtes Ei, Seeberger Nusskernmischung. Dinner: Lidl Frucht-Glühwein Heidelbeere. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Merci Merci Finest Selection. more...
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losing 6.2 lb a week
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