Weigh In record (no journal entry) for 12 January 2024
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157.0 lb
Lost so far: 41.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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496 kcal
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Fat: 29.39g | Prot: 35.62g | Carb: 20.27g.
Breakfast: Hard-Boiled Egg . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero. more...
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losing 10.8 lb a week
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