Weigh In record (no journal entry) for 12 January 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1834 kcal
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Fat: 48.96g | Prot: 123.58g | Carb: 222.57g.
Breakfast: Albany Low GI White Bread, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Whole Chicken Cooked Meat Only, Woolworths Chunky Roasting Vegetables. Dinner: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Flapjacks, Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. more...
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gaining 9.3 lb a week
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