Weigh In record (no journal entry) for 06 May 2015
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232.6 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2556 kcal
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Fat: 112.38g | Prot: 139.05g | Carb: 280.73g.
Breakfast: Plain Paratha, Plain Yoghurt, Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Paneer, Whole Milk Plain Yoghurt, Plain Paratha, Baingan Bharta. Dinner: Lassi, Tandoori Chicken. more...
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5085 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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