Weigh In record (no journal entry) for 12 January 2024
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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744 kcal
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Fat: 16.84g | Prot: 29.93g | Carb: 124.46g.
Breakfast: Apples (Low Moisture, Stewed) , Coles Light Greek Style Yoghurt. Lunch: Western Star Original Salted Butter, Abbott's Village Bakery Damper, Chicken Meatballs, Avocado, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Figs , Figs . more...
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losing 3.1 lb a week
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