Weigh In record (no journal entry) for 05 May 2015
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289.9 lb
Lost so far: 9.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1721 kcal
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Fat: 59.39g | Prot: 145.88g | Carb: 137.03g.
Breakfast: Nestlé Nesquik, Lala Leche Semi, Granvita Avena Instantanea Integral, Granvita Granola. Lunch: Salmón al Horno o a la Parrilla, Tomates, Queso Azul o Roquefort, Queso Brie, Patatas Cocidas, Huevo. Dinner: Yoplait Yogurt Placer, Arroz Blanco, Calamares Plancha, Pulpo, Atún Fresco. more...
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3880 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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