Weigh In record (no journal entry) for 12 January 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1586 kcal
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Fat: 85.92g | Prot: 83.03g | Carb: 128.16g.
Breakfast: Vital Strength Hydroxy Ripped, Porridge. Lunch: Butter , Cherry Tomatoes, Pickles, Masterfoods Tartare Sauce, Ocean Royale Skin on Salmon Portions. Dinner: Nectarines , Pickles, Golden Circle Beetroot Slices, Woolworths Beef Sausages, Mashed Potato (from Fresh). Snacks/Other: Chocolate Covered Peanut Butter, Watermelon. more...
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losing 3.2 lb a week
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