Weigh In record (no journal entry) for 11 January 2024
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217.9 lb
Lost so far: 29.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1620 kcal
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Fat: 76.00g | Prot: 39.00g | Carb: 195.00g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Country Gravy Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Kroger Walnut Halves & Pieces, Eating Right Chicken Gumbo Soup. more...
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losing 7.0 lb a week
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