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Fatman243
Journal
10 Aug 11
Fatman243's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
242.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1308 kcal
Fat: 31.97g | Prot: 102.24g | Carb: 96.08g.
Breakfast:
Apple Cinnamon Cheerios.
Lunch:
Fried Tofu, Chicken Breast, Steamed or Boiled Squid, Sweet and Sour Pork.
Dinner:
grilled eggplant, Chicken Breast (Skin Eaten).
Snacks/Other:
Jujube, Regular Beer, Regular Beer.
more...
2928 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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