Weigh In record (no journal entry) for 11 January 2024
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178.4 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1716 kcal
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Fat: 36.56g | Prot: 137.95g | Carb: 206.39g.
Breakfast: Tesco Skimmed Milk, Berocca Berocca, Honey, My Protein Collagen Powder, Morning Coffee, Dried Cranberries, Aldi Greek Yogurt 0%, Aldi Really Nutty Granola. Lunch: Tesco Sage & Onion Stuffing Mix, Sainsbury's Cranberry Sauce, Flora Light, Chicken Breast Meat , Co-Op Wholemeal Rolls. Dinner: Aldi Sweet Chilli Sauce, Onions , Sweet Red Peppers , Extra Virgin Olive Oil, Tesco Butternut Squash, Baked or Grilled Salmon, Aldi Basmati Rice . Snacks/Other: Clementines , Bananas , Butterscotch or Caramel Topping, Nestle Tip Top Squirty Cream, Brooklea Caramel Protein Pudding. more...
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gaining 0.1 lb a week
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