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還有3天回台灣，要加緊再瘦一點，才有空間讓我吃夜市美食啊😆
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119.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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688 kcal
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Fat: 28.56g | Prot: 43.75g | Carb: 70.74g.
Lunch: 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 芹菜, 橄欖油, 紅甜椒/紅色燈籠椒, 番茄, 生菜, 秋葵（冷凍）. Snacks/Other: 云川生機 糙米餅, 奇亞籽, 燕麥, 杏仁. more...
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1718 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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