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Jan 11
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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798 kcal
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Fat: 32.14g | Prot: 38.26g | Carb: 167.04g.
Breakfast: Coffee with Milk, Honey , Cheese and Tomato Sandwich. Dinner: Egg (Whole) , Hamburger or Hotdog Rolls , Rainbow Simply Chicken Burgers, Balsamic Vinegar, Greek Salad. Snacks/Other: Hermes Mini Mallow Cones. more...
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steady weight
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