trishasummeril's Journal, 05 May 2015

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 59.41g | Prot: 71.37g | Carb: 148.00g.   Breakfast: Starbucks Vanilla Latte with Whole Milk (Venti), La Dolce Vita Almond Biscotti. Lunch: Rold Gold Classic Style Pretzel Thins, Jennie-O Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice, Arnold Healthy Multi-Grain Bread. Dinner: Chicken Drumstick. Snacks/Other: Loucks Sesame Snaps. more...

1881 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Lunges - 5 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...