Weigh In record (no journal entry) for 11 January 2024
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116.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1780 kcal
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Fat: 51.52g | Prot: 110.56g | Carb: 200.58g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Betânia Queijo Mussarela, Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Yoki Aveia em Flocos Finos, Betânia Iorgute Integral, Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey, Growth Supplements Whey Protein Concentrado , Maranguape Doce de Leite, Banana Prata. more...
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gaining 1.0 lb a week
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