Weigh In record (no journal entry) for 11 January 2024
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185.4 lb
Lost so far: 79.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1880 kcal
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Fat: 46.88g | Prot: 85.56g | Carb: 289.93g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Clementines, Bananas. Lunch: Schneider's Summer Sausage, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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gaining 6.3 lb a week
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