Weigh In record (no journal entry) for 11 January 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2297 kcal
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Fat: 53.94g | Prot: 113.82g | Carb: 342.89g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Креветки, Farm Boy White Bread, Woolwich Dairy Feta Cheese, Черешня, Голубика, Schwartz's Smoked Meat Brisket, Suraj Naan, Бурма с тыквой. Lunch: Suraj Naan, Помидоры, Farm Boy White Bread, Costco Kimchi, Kirkland Signature Chunk Chicken Breast. Dinner: Помидоры, Огурец (с Кожурой), Kirkland Signature Креветки, Costco Kimchi, Гречка Отварная, Крабовый салат. Snacks/Other: Чернослив, Sorbelisious 🥭 Sorbet, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, No Name Maria Biscuits, Бурма с тыквой, Мандарины. more...
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steady weight
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