Weigh In record (no journal entry) for 05 May 2015
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1921 kcal
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Fat: 95.54g | Prot: 140.90g | Carb: 122.83g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Havarti Cheese, Savoritz Original Buttery Round Crackers, Brown Rice, Fresh Market Fresh Market Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 8.4 lb a week
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