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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2360 kcal
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Fat: 104.69g | Prot: 108.04g | Carb: 257.30g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Alto La Cruz Mix Frutos Secos. Lunch: Hunt's Original BBQ Sause, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patatas Cocidas, Sandía, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Frambuesas, Arándanos, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Entera. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas. more...
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gaining 7.7 lb a week
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