Weigh In record (no journal entry) for 11 January 2024
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190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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946 kcal
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Fat: 53.38g | Prot: 53.21g | Carb: 69.79g.
Breakfast: Astro Original Greek Yogurt, Harvest Crunch Granola Cereal Honey Nut. Lunch: Dole Baby Arugula with Spinach, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Bick's Banana Pepper Rings (Hot), President's Choice Goat's Milk Cheese (Soft Unripened), Cucumber (with Peel), Olive Garden Italian Salad Dressing, Cherry Tomatoes. Snacks/Other: Hummus , Bolthouse Farms Baby Carrots. more...
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losing 6.6 lb a week
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Eugenia53's weight history
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