Weigh In record (no journal entry) for 10 August 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1929 kcal
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Fat: 79.11g | Prot: 208.95g | Carb: 100.36g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Coffee. Lunch: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Dinner: Egg White, Fried Egg, Fresh Pork Sausage. Snacks/Other: Trail Mix Nut & Chocolate, Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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