Weigh In record (no journal entry) for 11 January 2024
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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996 kcal
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Fat: 56.03g | Prot: 27.84g | Carb: 91.77g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Kraft Smooth Peanut Butter, Dempster's White Bread, Gala Apples. Dinner: Butter , Scrambled Egg , Jack Astor's Side House Salad, Blue or Roquefort Cheese Dressing. more...
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losing 2.1 lb a week
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rosetonelli's weight history
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