Ansley Fowler's Journal, 10 August 2011

117.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 62.87g | Prot: 55.66g | Carb: 177.90g.   Breakfast: Almonds , Chicken Biscuit, 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Garlic Breadstick, Cherry Almond Chicken Salad. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

1578 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...