Weigh In record (no journal entry) for 11 January 2024
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1093 kcal
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Fat: 69.60g | Prot: 54.65g | Carb: 64.56g.
Breakfast: Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全聯 紅蘿蔔絲, 山茼蒿, 義美 大黑豆乾, 高麗菜, 毛豆, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 玉米筍, 豆腐, 秋刀魚, 雅方 火鍋羊肉片, 羊肉, 金針菇, 7-11 關東煮-白蘿蔔, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 9.3 lb a week
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