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Com uma semana comendo melhor e treinando
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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914 kcal
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Fat: 35.65g | Prot: 64.74g | Carb: 81.61g.
Breakfast: Café com Açúcar, Frango Desfiado, Bauducco Pão de Forma Integral. Lunch: Hellmann's Maionese, Pepino (com Casca), Sadia Calabresa, Bauducco Pão de Forma Integral. Dinner: Bolo de Fubá. more...
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losing 3.5 lb a week
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_∆ndrez∆_'s weight history
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