Irlane Cotrim's Journal, 11 January 2024

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Weigh In record (no journal entry) for 11 January 2024

162.5 lb Lost so far: 58.0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:

682 kcal

Fat: 26.02g | Prot: 44.79g | Carb: 65.70g. Breakfast: Acém Cozido, Wickbold Pão de Forma Integral. Lunch: Banana Prata. Snacks/Other: Panqueca de Carne Moída, Café com Açúcar. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Irlane Cotrim's Journal, 11 January 2024

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Irlane Cotrim's weight history