Weigh In record (no journal entry) for 11 January 2024
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304.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1358 kcal
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Fat: 70.16g | Prot: 107.34g | Carb: 81.60g.
Breakfast: Whole Milk, Honey, Espresso Coffee. Lunch: Publix Onions, Parsley, Tone's Cayenne Pepper, Garlic Powder , Fried Egg, Cooked Cauliflower, Chobani Greek Yogurt Whole Milk Plain, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Carrots, Tanimura & Antle Romaine Lettuce, Calavo Avocado. Dinner: Olive Oil , Shrimp, Meijer Salmon, Mushrooms , Red Delicious Apples, Broccoli , Carrots , Kroger Hearts of Romaine Lettuce. more...
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losing 14.0 lb a week
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