jwstepp's Journal, 10 August 2011

203.0 lb Lost so far: 89.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 48.09g | Prot: 186.32g | Carb: 291.02g.   Breakfast: Kashi Mushroom Trio & Spinach Thin Crust Pizza, Gala Apples, Breakstone 2% Milkfat Small Curd Cottage Cheese, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Gala Apples, Almonds, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Sweet Potato. Dinner: Field Peas with Snaps, Steamed Broccoli, Breakstone 2% Milkfat Small Curd Cottage Cheese, Pork Tenderloin. Snacks/Other: Gala Apples, Almonds, Baby Carrots. more...

3114 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Polar Workout: Gym - Elliptical Trainer - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...