Weigh In record (no journal entry) for 11 January 2024
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182.0 lb
Lost so far: 124.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1586 kcal
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Fat: 63.10g | Prot: 68.28g | Carb: 195.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Protein Smoothie. Dinner: Potato French Fries, Cheeseburger (Double Patty with Condiments and Vegetables), Potato French Fries. more...
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losing 2.1 lb a week
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