Weigh In record (no journal entry) for 11 January 2024
|
184.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
2138 kcal
|
Fat: 57.45g | Prot: 165.42g | Carb: 226.63g.
Breakfast: Aipim (Cozido), Ovo Cozido. Lunch: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Alface Americana, Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Alface Americana, Pullman Pão de Forma, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIOGO DSB's weight history
|