Weigh In record (no journal entry) for 11 January 2024
|
266.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
1531 kcal
|
Fat: 98.13g | Prot: 129.33g | Carb: 53.06g.
Lunch: Savoritz Keto Crackers, Laura Lynn Grade A Large Eggs, Chicken of the Sea Chunk Light Tuna in Oil, Heinz Sweet Relish, Kroger Real Mayo, Starkist Foods Tuna Creations Ranch. Dinner: Kroger Hot Pepper Blend Cheese, Never Any Mild Italian Chicken Sausage, Sargento Ultra Thin Swiss Cheese, Rao's Homemade Vodka Sauce, L'oven Fresh Keto Friendly Multiseed Tortilla. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|