Weigh In record (no journal entry) for 11 January 2024
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1237 kcal
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Fat: 35.91g | Prot: 35.61g | Carb: 192.01g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Philadelphia Light & Herbs Snack, Tesco Nectarines, Bananas . Dinner: Four Seasons Salt and Pepper Fries, Tesco Plain Tortilla Wraps, Roosters Tempura Chicken Strips, Cucumber (with Peel), Sainsbury's Little Gem Lettuce, Red Onions. Snacks/Other: Cadbury Creme Egg Ice Cream. more...
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gaining 0.7 lb a week
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