Weigh In record (no journal entry) for 11 January 2024
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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570 kcal
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Fat: 23.13g | Prot: 18.02g | Carb: 79.52g.
Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. more...
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gaining 2.1 lb a week
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