Weigh In record (no journal entry) for 11 January 2024
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1397 kcal
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Fat: 72.92g | Prot: 77.48g | Carb: 114.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Dinner: Avocados, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Bilinski's Organic Chicken Sausage. more...
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losing 2.8 lb a week
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