Gaelle B's Journal, 10 August 2011

167.6 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 47.05g | Prot: 102.01g | Carb: 134.03g.   Breakfast: Apples, Instant Oatmeal, Soya Latte. Lunch: Mushrooms, Baked or Fried Batter Dipped Onion Rings, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grilled or Broiled Papad (Indian Appetizer), Tilapia (Fish). Snacks/Other: muller rice. more...

2011 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...