Weigh In record (no journal entry) for 11 January 2024
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1897 kcal
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Fat: 57.13g | Prot: 84.33g | Carb: 261.10g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Penne. Dinner: Cabernet Sauvignon Wine , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery , Carrots, Broccoli , Dried Figs (Uncooked) , Sweet Potato, Turkey Breast Meat. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Kind Fruit & Nut Almond & Apricot Mini Bar. more...
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gaining 1.4 lb a week
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