Weigh In record (no journal entry) for 11 January 2024
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83.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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498 kcal
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Fat: 15.04g | Prot: 17.74g | Carb: 76.55g.
Breakfast: Яблоко. Lunch: Рис Вареный, Сироп, Соевый Соус, Салат с Зеленью и Овощным Ассорти. Dinner: Fine Food Шоколад Молочный, Киви, Уха из Форели. Snacks/Other: Сыр Домашний. more...
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1493 kcal
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Activities & Exercise:
Showering - 25 minutes, Studying - 6 hours, Desk Work - 7 hours, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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