Weigh In record (no journal entry) for 11 January 2024
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244.9 lb
Lost so far: 6.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1153 kcal
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Fat: 69.90g | Prot: 95.35g | Carb: 26.17g.
Lunch: Friboi Lagarto Cozido, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Pepino Japonês, Agro Nippo Moyashi (Broto de Feijão), Zucca Cogumelo Paris , Shitake, Rúcula, Alface de Folha Verde. Dinner: Zucca Cogumelo Paris , Agro Nippo Moyashi (Broto de Feijão), Sococo Leite de Coco Tradicional, Pimentão Vermelho, Tomates, DIA Pescada Branca. more...
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losing 7.7 lb a week
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